MASSAGE / BODYWORK

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. It is the application of soft-tissue manipulation techniques to the body, usually intended to reduce stress and fatigue while improving circulation. Clients may choose from the following types of massage; therapist can explain the benefits of each:

Relaxation	Deep Tissue
Connective Tissue	Trigger Point
Aromatherapy	Pre/Post Natal

Massage therapy has become an approved part of many physical therapy programs and has been proven beneficial for chronic conditions, including low back pain, arthritis, fatigue, high blood pressure, diabetes, infertility, depression, and other ailments. Massage has also helped millions of people relieve the stress and tension of everyday life that can lead to disease and illness. Schedule your next massage with Nancy or Mara by calling 763.428.0088.

Myofascial Release and Unwinding is another special technique offered to assist many clients with challenges. Mara is trained is this procedure.

TUI NA

Tui Na is a Chinese bodywork treatment using acupressure whose purpose is to bring the body into balance. The practitioner may rub the areas between each of the joints to open the body's chi and get energy flowing in both the meridians and the muscles. Schedule a Tui Na session with Jessie and feel your tension melt away.