QIGONG

QiGong is an ancient Chinese technique that integrates physical postures, breathing and focused intention. It combines hands-on and hands-off techniques that balance the flow of energy through the body, move and relieve energy blockages, and improve circulation.

The gentle, rhythmic movements of QiGong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. People do QiGong to maintain health, heal their bodies, calm their minds and reconnect with their spirit.

When these three aspects of our being (mind, body and spirit) are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced lifestyle, which brings greater harmony, stability and enjoyment. QiGong's great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances.